Coins That Can Be Staked: Ethereum, Solana, Cardano, Polkadot, Cosmos, and Beyond

idcrypt - Staking has become one of the most popular methods for cryptocurrency investors to earn passive income while supporting the security and functionality of blockchain networks. In contrast to traditional mining, which relies on energy-intensive computations, staking is tied to the proof-of-stake (PoS) and its variants, where users lock up coins to help validate transactions and secure the network. As the ecosystem of cryptocurrencies evolves, several major projects have emerged as leaders in staking opportunities, with Ethereum, Solana, Cardano, Polkadot, and Cosmos at the forefront.

Ethereum, the world’s second-largest cryptocurrency by market capitalization, shifted from proof-of-work to proof-of-stake through its historic Merge upgrade in 2022. With this transition, Ethereum introduced validator staking, where participants lock at least 32 ETH to run a validator node. For those without large holdings, staking pools and exchanges provide an accessible entry. This move has transformed ETH into a yield-bearing asset, with staking rewards typically ranging between 3% and 6% annually, depending on network activity and validator performance.

Staking Yield Comparison — ETH · SOL · ADA · DOT · ATOM
Estimated annual yields (APR). Update values to reflect current data.

Solana, known for its high throughput and low transaction fees, operates a proof-of-stake system that enables users to delegate their SOL tokens to validators. Solana staking has gained traction due to the network’s popularity in decentralized finance (DeFi), NFTs, and gaming ecosystems. Stakers benefit from yields that fluctuate with validator commission rates and overall network conditions, making it attractive for investors seeking both utility and passive returns.

Cardano, a blockchain rooted in academic research and peer-reviewed development, offers staking through its Ouroboros consensus mechanism. Unlike Ethereum, there is no minimum ADA requirement to stake, making it accessible for smaller investors. Users can either run their own staking pool or delegate to existing ones. Cardano’s staking model emphasizes decentralization, with over a thousand pools operating globally, helping secure the network while providing rewards averaging between 3% and 5% annually.

Polkadot has introduced a unique model for staking through its nominated proof-of-stake (NPoS) system. DOT holders can nominate validators, earning rewards proportionally while contributing to the shared security of the network. With Polkadot’s vision of an interconnected multichain ecosystem, staking plays a critical role in its governance and parachain auctions, where DOT is locked to secure specialized blockchains. Staking yields on Polkadot often surpass those of Ethereum and Cardano, reflecting the higher risks and opportunities in its early-stage ecosystem.

Cosmos, branded as the "Internet of Blockchains," relies on its Tendermint consensus mechanism and ATOM staking to secure cross-chain communication. By delegating ATOM to validators, participants not only earn rewards but also take part in the governance of the network. Cosmos is central to interoperability within the blockchain world, and its staking system provides investors with a way to engage in both the economic and political life of the ecosystem.

Beyond these major players, a wide array of other cryptocurrencies also enable staking. Tezos (XTZ), Algorand (ALGO), Avalanche (AVAX), Near Protocol (NEAR), and Harmony (ONE) are just a few examples of networks leveraging PoS or delegated PoS models to incentivize holders. Each chain has its own parameters for reward distribution, lock-up periods, and slashing penalties, creating a diverse landscape for staking strategies.

Staking has proven attractive because it not only generates yields but also strengthens the underlying networks. Unlike centralized interest-bearing products, staking is deeply tied to blockchain security. However, it is not without risks. Slashing penalties for validator misbehavior, validator downtime, and price volatility of the staked asset can impact overall returns. Therefore, investors must carefully select validators and platforms when participating.

The rise of liquid staking solutions, such as Lido Finance for Ethereum or Marinade for Solana, has expanded staking’s appeal. These protocols issue derivative tokens that represent staked assets, allowing users to maintain liquidity while still earning rewards. This innovation bridges staking with decentralized finance, enabling stakers to deploy their tokens in lending, trading, or yield farming.

Institutional players have also entered the staking market, with major exchanges like Coinbase, Binance, and Kraken offering custodial staking services. While these services simplify participation, they concentrate staking power, raising questions about decentralization and governance capture in proof-of-stake networks. Nonetheless, their involvement demonstrates how staking has matured into a mainstream feature of the crypto economy.

Regulatory debates are also shaping the future of staking. In the United States, the SEC has scrutinized whether staking-as-a-service products should be treated as securities offerings, leading to settlements and restrictions on some platforms. On the other hand, regions like the European Union have embraced staking as part of their MiCA regulatory framework, balancing investor protection with innovation.

As blockchain adoption accelerates, staking will continue to play a central role in both network security and investment strategies. With Ethereum, Solana, Cardano, Polkadot, Cosmos, and others setting the foundation, staking represents a transformative force in decentralized finance. It aligns incentives between network participants and users, turning cryptocurrency ownership into an active contribution to the future of decentralized systems.

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For investors, staking is more than just a way to earn yield—it is participation in the heartbeat of blockchain ecosystems. By choosing which projects to stake in, investors effectively vote with their capital on which technologies and communities they believe will shape the digital economy of tomorrow. As staking technology evolves, its role in the global financial landscape is likely to expand, blending security, governance, and financial opportunity into one unified mechanism.

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Hariyanto a.k.a Binkalogi

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